Taking the first step toward therapy can feel daunting, especially when exploring body-based and somatic modalities. We believe in complete transparency. Our therapeutic process is structured and paced to your level.

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Here is what you can expect when working with us:

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1. Free Consultation

Your journey begins with a complimentary 15-minute phone consultation. This brief, low-pressure conversation allows us to discuss what you are looking for in therapy and ensure our approach aligns with your goals. If we are a good fit, we will schedule your intake session.

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2. Pre-Intake Paperwork

Before your first appointment, you will receive a link to our secure, HIPAA-compliant client portal. You can complete all initial clinical questionnaires, background history, and practice policies online from the comfort of your home. Having this finalized in advance ensures your first session is fully dedicated to you, not administrative paperwork.

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3. Initial Intake & Assessment

Your first formal appointment is a structured, 60-minute diagnostic assessment designed to build a safe foundation. We will discuss your current challenges, personal history, and clinical goals. Because we track the whole person, we will also explore how stress or trauma present physically in your body. You will never be rushed or forced to dive into difficult memories before you are ready.

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4. Crafting Your Integrative Treatment Plan

In your following session, we co-create a tailored treatment roadmap. We’ll create a treatment plan based on your specific needs.

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5. Ongoing Growth & Collaboration

As therapy progresses, every session begins with a collaborative check-in to track your symptoms, nervous system regulation, and overall progress. Whether we meet in-office or via secure telehealth, our structured approach ensures you always know what we are working on, why we are using a specific tool, and how it moves you closer to your long-term healing goals.

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