Accelerated Resolution Therapy (ART)
Understanding ART
Accelerated Resolution Therapy (ART) is a brief, structured form of psychotherapy that helps you process distressing memories and symptoms by changing how those memories are stored in your brain. ART removes triggers by erasing negative images from view. ART uses guided eye movements and visualization techniques to reduce emotional and physical reactions to past experiences while allowing you to stay fully in control. Many clients report significant relief in just a few sessions. Trauma and many other issues can often be resolved in just one session.
What to Expect
ART sessions are typically 60 minutes and follow a step-by-step process guided by a trained clinician. You do not need to describe your trauma in detail to benefit. I will guide you through visualization and gentle eye movements to help your brain reprocess distressing images or sensations safely and effectively.
How ART Helps
Clinical studies have shown ART to be effective in addressing a wide range of emotional and physical symptoms. It is evidence based and trauma informed approach for trauma-related symptoms, anxiety, depression, grief, phobias, and more. It may be especially useful for those who have not experienced relief from other therapies, such as Cognitive Processing Therapy or Prolonged Exposure.
Learn More
Click Here for more information or to learn more about ART. Visit the official website at https://acceleratedresolutiontherapy.com/therapist/?thrpid=92469 for educational videos and to view my ART credentials.
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